Rest Based Training: An Innovative Way To Lose Fat & Gain Muscle
Everyone is looking for quick ways to be fit, lose weight, and gain muscle. Popular approaches commonly use High Intensity Interval Training (HIIT), which is a highly structured system that dictates...
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The Rise of Functional Medicine & How It Will Radically Change Your Life
Modern medicine is in crisis. The reason: it’s just not working. Chronic diseases such as diabetes, heart disease, cancer, arthritis, obesity, and allergies are increasing with no letup in sight and...
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Sarcopenia: The Hidden Threat To Your Health
The spectre of frailty and disability is haunting you and your loved ones. Sarcopenia is an age related degenerative condition leading to the loss of muscle mass and strength. Left unchecked it can...
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Why Friendships Are So Important: The Forgotten Key To Your Health & Longevity?
Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food you eat? Is it the exercise you do and the medical care you get? All of these things are surely important....
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FDA Finally Admits Popular Antibiotic May Be Dangerous & Deadly. What To...
Antibiotics are life savers. But like all drugs, they have side effects, and some may be dangerous and deadly. This is especially true with a class of drugs called fluoroquinolones that include...
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Exercise: How It Can Make Your Brain Bigger, Smarter, & Healthier
By now, you’ve heard of the many health benefits of exercise (here, here and here). You may even be exercising to prevent or help control chronic diseases such as heart disease, diabetes, obesity, and...
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A Surprising & Lesser Known Way To Prevent Multiple Cancers
Looking for a reason to exercise? How does cancer prevention and treatment sound? It’s well known that exercise is essential in the treatment of heart disease, diabetes, high blood pressure, and...
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How Bad Medical Research is Destroying Our Health & Faith in Science
Our trust in science is waning. Do you believe what you hear from scientists? Like many Americans, you may be losing trust in what science is telling you. A Huffington Post December 2013 poll found...
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Why Death Rates Of White Non-Hispanic Americans Are Soaring
In September 2015, researchers announced that death rates have been rising dramatically since 1999 among middle-aged white Americans with a high school degree or less. This dramatic assertion...
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Research Shows That Fake Medications Are Killing Hundreds of Thousands Globally
Most of us are accustomed to picking up our prescription medication from the pharmacy without a second thought to its safety or reliability. But imagine if your child was ill and the medication you...
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